KNOW THE NUMBERS
The 4th secret to permanent fat loss and fitness is: know the numbers.
If you don’t know the numbers, you have little chance of success in fat loss and
fitness. Let me explain. Just like anything else in life, if you’re not tracking what
works and what doesn’t work, you’ll be using a shotgun approach that will take
much longer and not work as well as an approach that includes tracking. This is
especially important in relation to your exercise and fat loss and fitness progress.
Let’s look at the business world again for a moment. In any business, at the end
of the day, results are measured by revenue, or the money that was made. If the
business owner doesn’t know the numbers, they won’t know if they’ve made any
money. And thus they have no business. Pretty simple, but the most powerful
metric a business owner can track.
7 Secrets Of Permanent Fat Loss And Fitness
I’m a big NBA basketball fan, but do you think I’d enjoy watching my favorite
team if they didn’t keep score? Of course not! If they don’t keep score, we don’t
know who’s winning, and thus there is no “game” to win or lose. They have to
know their numbers to know who wins and who loses.
Again, strikingly simple, but the fact is that most people don’t track their exercise
routines at all. How do they know if they’re winning or losing the fat loss game?
In fat loss and fitness it’s all about progression. When using a progressive based
form of exercise like properly conducted intense resistance training, your fat loss
and muscle, strength, and endurance gain is mirrored by how much stronger
you’re getting each workout. And as such, you should base your progress
primarily by monitoring your strength gains from workout to workout.
If you don’t know if you’re getting stronger, or how much stronger, you’ll have a
tough time advancing through the workouts and creating that fat burning
environment inside of your body.
This is because the speed of your progress is related to a combination of the
intensity you’re using, along with the volume and frequency of your exercise. By
monitoring your progress with a particular combination of these variables, you’ll
be able to adjust if necessary for optimal results.
Next, you’ll want track your body fat percentage. Forget about what the scale
says or what your “ideal weight” should be. Forget about Body Mass Index
charts. These are all measures of weight loss, not FAT LOSS. We don’t want to
lose weight, we want to lose fat.
It should then become obvious that tracking the percentage of our bodies that is
fat, and watching that number drop, is the other key factor in determining our
wins or losses in the fat loss game. (You can do that quickly with the PRIVATE
BODY FAT ANALYSIS web link you received along with this eBooklet at:
http://www.fatburningfurnace.com/body-fat-analyzer-comp.php).
المشاركات
ليست هناك تعليقات:
إرسال تعليق